Welcome
My name is Cathrine López Steen.
Licence N°32606
I am a licensed cognitive behavioral therapist working with individuals who experience anxiety, low mood, relationship difficulties, low self-esteem, or burnout.I follow an integrative approach, which means I select and apply techniques from different psychological models to create a therapy plan that fits your specific needs.
How I work?
You can expect a safe and non-judgmental space where you’ll be listened to with care. I’ll ask thoughtful, sometimes challenging, questions to help you reflect on how you relate to your struggles, worries, and overthinking.
During our sessions, I will provide you with tools so that you can move forward, and most importantly, regain control over your own life.These are some positive outcomes
after completing your therapeutic process:
Gain confidence to express your opinions and needs, clearly and assertively.
Reduce anxiety symptoms (muscle tension, fatigue, headaches, increased heart rate, etc.)
To see things from another perspective
Come to terms with challenging experiences
Develop healthier coping mechanisms
You will effectively manage work-related stress, reducing symptoms of burnout and impostor syndrome
You will identify and challenge limiting beliefs that hold you back
Individual Therapy
Fee: 65€ / 50 minutes
Pack of 4 session: 240€
BEGIN YOUR JOURNEY WITH A FREE CONSULTATION
The first informational consultation (20 min.) is free. This gives you a chance to explore how therapy can
help you, ask any questions and see if it's the right fit for you.
What sets me apart?
ACCESSIBLE LANGUAGE IN YOUR NATIVE TONGUE
● English
● Spanish
● Norwegian
THERAPY GOES BEYOND LISTENING
Just listening is not enough to heal, this is why I will give you tools to deal with problems - skills you can continue to use after therapy has ended.
EXPERIENCE THERAPY WITH FLEXIBILITY AND EASE
With online therapy there is no need to spend time commuting. You can simply connect from
your home, making it easier to fit session into your schedule.
You can be one of them too
What do the people I support say?
"Working with Cathrine for a year has been life-changing. [...] She is very good at reflecting back to me what I am telling her and making me see things from an angle I am not quite able to see myself. [...] She has on several occasions given me 'homework' that has been very thought provoking and led to important insights about myself. I really feel that I can't speak highly enough about the experience of working with her."
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Anya, 39
"Después de medio año en terapia con Cathrine, puedo decir que ha sido una experiencia transformadora. Llegué con mucha ansiedad e inseguridades tras intentos fallidos con otros terapeutas. [...] Con ella, encontré un espacio seguro para abrirme y tratar temas profundos por primera vez. Gracias a sus pautas y escucha, he aprendido a manejar mi ansiedad y a tratarme mejor. Hoy me siento más equilibrada y sin duda la recomiendo como una terapeuta excepcional."
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Mercedes, 26
"My experience with Cathrine is unforgettable. She guided me through the hardest period of my life, helping me understand and manage emotions that once led me into trouble. Cathrine met me when I was in a place where I have never felt sadder and more lost. [...]. Over several months, my mental state improved dramatically, and although there is still work to be done, I wouldn't be in this good of a place without her."
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Robert, 22
